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Watch Irene lay it out. This is how your nervous system works. She synthesizes her training in Feldenkrais, Somatic Experiencing and Somatic Practice with decades of personal experience into programs like her powerful SmartBody SmartMind. This is how you can heal. Simple. Practical. You will learn a lot from this talk.

Watch the full interview Rewiring Your Nervous System for Safety when it airs free here  on Sunday, January 12

(5:30) Shame is a big piece when talking about addiction and dysregulation.
(4:30) The process of creating safety for those who have never felt safe.

Irene Lyon

Creator, SmartBody SmartMind

Nervous System Specialist and Somatic Neuroplasticity Expert

Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs have reached thousands of people in over 60 countries. Irene has a Master’s Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshe Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice). Irene spends her free time eating delicious food, hiking in the mountains or walking along the Pacific Ocean in her hometown of Vancouver, British Columbia.

Irene Lyon
SmartBody SmartMind
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