Discovering what is never broken and does not need healing is truly radical. Richard walks us through the neuroscience of interoception so you can feel into deep stillness and awareness yourself.
Founder, Executive Director Integrative Restoration Institute (iRest)
Based on research with iRest the U.S. Army Surgeon General has listed Yoga Nidra as a Tier 1 approach for addressing Pain Management in Military Care.
iRest was developed by Richard Miller, PhD. Richard is a world-renowned spiritual teacher, author, yogic scholar, researcher and clinical psychologist, who has combined traditional yogic practice with Western psychology and neuroscience. He is committed to bringing the healing benefits of iRest to all segments of our population. And Authored The iRest Program for Healing PTSD and more.
The iRest Institute is an educational non-profit that provides events, teacher trainings, and educational content based on the ancient teachings of Yoga Nidra but presented in a form made accessible for modern day living. iRest is designed to bring the healing benefits of yogic and meditative practices to a wide variety of people.
We offer programs in yoga studios, community centers, clinics, schools, hospices, correctional facilities, and U.S. military hospitals. Based on current studies with iRest in the military, the Defense Centers of Excellence has approved iRest as a Complementary and Alternative Medicine warranting continuing research for its use in the treatment of PTSD.
iRest is simple to learn and easy to practice. It can be practiced by anyone, regardless of physical ability or experience with meditation. Once learned, iRest becomes a set of tools for life.